Why Your Daily Habits Matter with Heath Armstrong: A Story of Healing + Transformation - JAMIE MOLNAR

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Why Your Daily Habits Matter with Heath Armstrong: A Story of Healing + Transformation

Waking up face down, drunk in the garage with the car still running was both the end and the beginning for Heath Armstrong. It was a turning point, a fork in the road, where he had a choice to continue down a dark path or instead make some big changes.

He chose the latter and thus began an incredible journey from a place of darkness to a life of self-love, happiness, light and success. 

Join Jamie and Heath as they explore his incredible story of transformation to physical, spiritual and emotional health, why your daily habits matter, and what helps him stay on the path of health and happiness.

If you are feeling like you need to make a major change in your life and need some inspiration from someone who has done it as well as ideas on habits to get you started, this episode is definitely for you!

Resources Recommended in Episode:

  1. The Intuitive Self-Care Guide
  2. Episode 35: #BYBS Love: Get Inspired – Jamie pulls a card from the Sweet Ass Affirmations Deck
  3. The Sweet Ass Affirmations Deck

Meet Heath:

Heath Armstrong is a creative writer and the co-founder of Rage Create. He is the author of The Sweet-Ass Journal to Develop Your Happiness Muscle in 100 Days, The Sweet-Ass Journal to Optimize Your Diabetic Lifestyle in100 Days, and Sweet-Ass Affirmations: Motivation for Your Creative Maniac Mind.

In under 4 years, he interviewed 100+ creative entrepreneurs around the world on habits that made them successful, quit his job, sold all of his belongings, and created an e-commerce business that has generated more than $2 million in sales to date. He is also the host of The Never Stop Peaking Podcast.

You can learn more about him at www.heatharmstrong.com

Thanks for joining me here on the Be Your Best Self Podcast! 

Connect with me, grab helpful resources, and learn more about my work at  http://jamiemolnar.com/

To join in on the discussion, hop on over to the Mind-Body-Spirit Balancers FB Group at https://www.facebook.com/groups/BYBScommunity/ and introduce yourself to us!

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