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Have you felt like you’re carrying the weight of other people’s hardships, energy, and trauma as if it were your own? It becomes additional stress in our personal lives that becomes hard to manage.
It’s okay to let it go and this stress relief workbook will help you do so.
This guide will help you…
- Practice Stress Free Affirmations
- Develop Body Awareness
- Establish Calming Rituals
In case you need a reminder, you already give the world so much of your heart and soul, it’s ok to stop carrying the weight of the world on your shoulders and be free.