Resources - JAMIE MOLNAR| Mind-Body-Spirit Living

Download A Free Stress Relief Workbook!


Stress relief workbook for modern holistic women

Stress Relief Workbook


Reduce the stress in your daily life with a holistic approach that allows you to reclaim your inner peace.

Intuitive Self-Care Checklist


In order to show up and serve as your highest self in your personal life and professional life, you need to make sure you’re pouring from a full cup. Grab this free self-care guide with printable checklist to help you bridge your mind-body-spirit together.

Mind-Body-Spirit Balancers


Join our sacred space dedicated to holistic, healthy living for female health + wellness professionals. The Mind-Body-Spirit Balancers Community is a sisterhood of like-minded women that want to connect with each other, network, share expertise and resources, and support each other in becoming their highest selves.

20 Minute Yoga Flow Video


  • Relieve your body of anxiety and stress while quieting the chatter in your mind 

Silence Your Inner Mean Girl


I want you feel empowered, healthy, and happy again. Grab this guide to get an action plan template to quiet your inner mean girl and retrain your brain!

Mini Mindset Makeover Workbook


Is your lifestyle not serving you anymore? Let’s hit the reset button on your life by  building a new happy, healthy mindset. Get my simple 5-step process to establish a healthy, positive mindset so that you can crush your wellness goals, and reconnect with the powerful woman within.

Ultimate Self-Care Manual


Get simple, easy practices you can implement daily for healthy, holistic living! This 45 page book reviews sleep, exercise, yoga, breathing, and more – everything you need to create a self-care plan that works for you.