Resources - JAMIE MOLNAR| Mind-Body-Spirit Living

Resources

Stress relief workbook for modern holistic women

Stress Relief Workbook

Free

A holistic approach of letting go of your stress and reclaiming your inner peace.

Intuitive Self-Care Checklist

Free

  • Practice self-care while bridging your mind-body-spirit.

Mind-Body-Spirit Balancers

Free

Join this private Facebook group to be connected to like-minded women, have access to exclusive interviews with wellness experts, and be part of a sisterhood.

20 Minute Yoga Flow Video

Free

  • Relieve your body of anxiety and stress while quieting the chatter in your mind 

Silence Your Inner Mean Girl

Free

I want you feel empowered, healthy, and happy again. Grab this guide to get an action plan template to quiet your inner mean girl and retrain your brain!

Mini Mindset Makeover Workbook

$9

Is your lifestyle not serving you anymore? Let’s hit the reset button on your life by  building a new happy, healthy mindset. Get my simple 5-step process to establish a healthy, positive mindset so that you can crush your wellness goals, and reconnect with the powerful woman within.

Ultimate Self-Care Manual

$14

Get simple, easy practices you can implement daily for healthy, holistic living! This 45 page book reviews sleep, exercise, yoga, breathing, and more – everything you need to create a self-care plan that works for you.

Download Your Stress Relief Workbook here!

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