Do you ever feel like you don’t fit in?  Or like you don’t deserve compliments? Maybe you struggle with accepting ...
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Like most women, you are probably really feeling the stress right now, and would love to know – what is ...
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#BYBSlove episodes are short and sweet - a chance for you to get a quick dose of love, inspiration, and ...
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Jamie shares the 2 calming rituals that you need in your life right now to feel more balanced.    Resources ...
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Join Jamie and Kate as they explore core concepts of intuitive eating and chat about their own personal experiences with ...
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Why are we so critical of our bodies? Why are we always thinking about what it can’t do and what ...
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Self-compassion is an important part of mind-body-spirit health because it is a foundational step in practicing radical self-love and acceptance ...
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In honor of Valentine’s Day and the month of love, Jamie and Kate explore different ways in which we can ...
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#BYBSlove episodes are short and sweet - a chance for you to get a quick dose of love, inspiration, and ...
Listen Now

Part of being your best self is honoring your soul’s calling, but it also means honoring other women’s callings as ...
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Identifying your soul’s calling, your passion + purpose, is one of the foundational elements of being your best self. I ...
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In this week’s episode, Jamie gets a bit more personal with you and shares her story of 2019 - learn ...
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