One of the most powerful ways you can step into fullest alignment and live your best life is to allow ...
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As a therapist that specializes in mind-body-spirit living, one of the key components of my work is helping individuals (and ...
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Lack of confidence can permeate so many areas of our lives - the type of jobs we accept, the relationships ...
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In Western culture, many of us get caught up in the culture of doing. The need to feel productive, to ...
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Do you ever feel like you don’t fit in?  Or like you don’t deserve compliments? Maybe you struggle with accepting ...
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Like most women, you are probably really feeling the stress right now, and would love to know – what is ...
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#BYBSlove episodes are short and sweet - a chance for you to get a quick dose of love, inspiration, and ...
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Jamie shares the 2 calming rituals that you need in your life right now to feel more balanced.    Resources ...
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Join Jamie and Kate as they explore core concepts of intuitive eating and chat about their own personal experiences with ...
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Why are we so critical of our bodies? Why are we always thinking about what it can’t do and what ...
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Self-compassion is an important part of mind-body-spirit health because it is a foundational step in practicing radical self-love and acceptance ...
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In honor of Valentine’s Day and the month of love, Jamie and Kate explore different ways in which we can ...
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