Be Your Best Self Podcast

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Episode 38: How to Begin Loving Your Body: A Therapist’s Reflections

Why are we so critical of our bodies? Why are we always thinking about what it can’t do and what ...
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Episode 37: 3 Simple Ways You Can Begin Practicing Self-Compassion Right Now

Self-compassion is an important part of mind-body-spirit health because it is a foundational step in practicing radical self-love and acceptance ...
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Episode 36: Loving Communication with Kate Daigle

In honor of Valentine’s Day and the month of love, Jamie and Kate explore different ways in which we can ...
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Episode 35: #BYBSlove – Get inspired!

#BYBSlove episodes are short and sweet - a chance for you to get a quick dose of love, inspiration, and ...
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Episode 34: Real Queens Fix Each Other’s Crowns

Part of being your best self is honoring your soul’s calling, but it also means honoring other women’s callings as ...
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Episode 33: How to use your Intuition to Identify your Soul’s Calling

Identifying your soul’s calling, your passion + purpose, is one of the foundational elements of being your best self. I ...
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Episode 32: My 3 Biggest Lessons Learned in 2019

In this week’s episode, Jamie gets a bit more personal with you and shares her story of 2019 - learn ...
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Episode 31: What Isn’t Working in Your Life… and What to Do About It

To be honest, I personally LOVE setting new years goals and resolutions. I know a lot of people think it ...
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Episode 30: 5 Simple Tips for Managing the Stress of Holiday Travel

After the holidays do you ever hear yourself saying, “I need a vacation from my vacation!.” The holiday season, while ...
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Episode 29: Nourish Your Body: The Simple Tool You Need to Change Your Eating Habits

Join Jamie as she shares her personal journey with nutrition and food and shares her favorite tool that helps you ...
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Episode 28: #BYBSlove – Get inspired!