Meet Jamie - JAMIE MOLNAR | Mind- Body- Spirit | Holistic Lifestyle Coach

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We can’t rely on others to define our life and purpose for us. We must create this from within.

As a healer and empath, I went into this work with the intention of helping others, which often left me burnt-out and ready to quit. I’ve found in this line of work, we often end up depleted because we don’t know how to properly manage our sensitivities while helping our clients manage their trauma, and it becomes exhausting quickly.

Before my life-altering news, I kept wondering “why” I was constantly sick and exhausted. I had body pains and aches, recurring chest infections, severe pneumonia, and then…



Life teaches us to be still and heal in unique ways.

My world was turned upside down when I was 29 years old. I was diagnosed with Hodgkin’s Lymphoma Stage 4 Cancer after collapsing at a Cinco de Mayo party and, to put it bluntly, cancer ruined my life.

I immediately went into treatment and I lost my job, my savings, my apartment, friends who didn’t want to “deal with it” and I had to pack my bags and move back in with my parents. I felt extremely alone on this journey and didn’t have a community to support me.

I survived this lonely and traumatic time in my life and finished my final chemotherapy treatment on my 30th birthday right before the doctors told me I can go back to living a normal life.

Normal? I had nothing to return to and honestly wasn’t sure what normal even meant at that point. 

I lost everything. I was bitter and angry, and had to deal with the after-effects of my treatment. This painful experience forced me to really look at the way I was living my life. Before cancer, I was a party girl and spent so many years trying to find happiness in all the wrong places. Now, for the first time, I realized, I couldn’t go back to that “normal” nor did I want to. I needed more.

I needed to heal my body and myself. While Western medicine saved my life, it didn’t help me resolve and heal from my treatment so I took a dive into Eastern medicine to help heal my body and find peace within.

This is where I found my passion for yoga philosophy. In 2012, I took my yoga teacher training certificate and it opened the floodgates to all the ways yoga can help us heal ourselves. This training reconnected me to my spiritual body again and led me to pursue a 6-week intensive yoga training in India.

This profound and impactful experience changed everything for me. I’ve since been practicing and learning Eastern methods ever since. This way of living has allowed me to totally transform my life and find new ways of being. I was able to reconnect with my true, authentic self and let go of trauma.

For the first time in my life, I was able to create boundaries and say no. I met my partner and established a healthy, loving relationship. And the best part was that I felt more connected to my mind, body, and spirit than ever before.

What I realized wasI needed to be stripped down to my very core to see who I was and what I’m meant to do in this world. It allowed me to reconnect to my dharma.

This is the reason I do everything I do now. I want to help other healers find peace, joy and alignment for themselves, just like I did.

I want to help healers find a way of doing their work in a way that compliments their life and makes sense for them. I don’t want them to have to suffer in the ways I did to find it either. 

If I’ve learned one thing it’s that if healers continue to push through their work without prioritizing themselves they will suffer

This is still something I work on every single day. It’s easy to fall back into old patterns if we’re not careful and it’s important to do the work, even when it’s hard. I had to really learn how to silence my inner mean girl, stop comparing myself to others, and leave the incredibly high expectations for myself and others behind. All this does is hold me back from my inner power by leaving me in a place of inaction.

I now have a successful self-help motivational podcast, called Be Your Best Self, and created a community for health and wellness professionals who want to reconnect with their true passions and create vibrant lives called Mind-Body-Spirit Balancers Community. 

If you’ve ever felt a calling to make life-altering changes in your life because you know you’re meant for more, this is the time.

Connect with me today!

Certifications and Credentials That Back My Work


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You have the power within you to create the life you want. Are you ready to dive in?