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Mind-Body-Spirit Living for the Modern Woman

Hi, I'm Jamie and I am a Holistic Life Coach passionate about helping you become your highest self through my unique blend of yoga, psychology, and neuroscience.

I’m here to help you awaken your inner spirit, build your mind-body connection, and heal from anxiety and overwhelm so that you can release the unhealthy habits holding you back from stepping fully into your power and purpose, feel guided by your intuitive energy, and live the peaceful life you deserve. 

I truly believe we are all empowered, powerful, divine women deep inside. However, many of us can lose touch with the strength and wisdom of this divine feminine energy and instead, become stressed, overwhelmed, and disconnected. We end up in a cycle of unhelpful thinking and behaviors, give too much of our energy away and feel like we are living for other people rather than for ourselves.

You Deserve To Feel

I invite you to check out all of the resources here to see which kind of support feels intuitively aligned for you right now.

Work With

Be Your Best Self Podcast

Some of the amazing ladies I've worked with:

As Seen In:

Break Free of the Stress

Find Your Inner Peace Now

From the Blog:

2019 collection

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