As a therapist that specializes in mind-body-spirit living, one of the key components of my work is helping individuals (and couples) connect with their true, authentic selves. This means embracing all pieces of their identity, the good and the bad. The light and the dark. The beautiful and the ugly. We are complex, holistic made of memories, experiences, emotions and thoughts, and in order to be healthy and whole, we must be willing to integrate, accept, and even embrace ALL pieces of ourselves.
This is hard to do though. And for many people, if we feel shame or guilt about pieces of our identity, we may develop unhelpful behaviors to cope, with perfectionism being one of those behaviors.
Join Jamie as she identifies 3 common ways perfectionism can creep into our daily lives and provides you with 3 strategies you can implement now to overcome your perfectionist tendencies.
Resources Recommended in Episode:
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