Lack of confidence can permeate so many areas of our lives – the type of jobs we accept, the relationships we choose, the partners we seek out. It can even influence our ability to engage in self-care, such as choosing healthy, nutritious foods and finding time to include exercise in our daily routines.
If we don’t feel good about ourselves, that will reflect in how we interact with the world around us.
Essentially, how we feel about ourselves at our core influences literally everything that we do.
Join Jamie as she explores 3 common signs of low confidence and then provides 5 practices you can start doing now to boost your confidence.
Resources Recommended in Episode:
- Jamie’s Self-Love Guide
- Episode 27: Mind-Body-Spirit Nutrition with Kate Daigle
- Blog Post: 5 Things You Can Do to Boost Your Confidence
- StrengthsFinder Test
Thanks for joining me here on the Be Your Best Self Podcast!
Connect with me, grab helpful resources, and learn more about my work at https://jamiemolnar.com/
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