Episode 39: Exploring Intuitive Eating with Kate Daigle - JAMIE MOLNAR

Episode 39: Exploring Intuitive Eating with Kate Daigle

Join Jamie and Kate as they explore core concepts of intuitive eating and chat about their own personal experiences with learning how to tune into their nutritional needs.

Kate is a Certified Clinical Trauma Professional, a Certified Health Coach and a Registered Mental Health Counselor Intern who works as a therapist at Jamie’s clinical practice, bybs+thrive Counseling. She enjoys exploring local hot spots and is a huge foodie. Her clinical experience ranges from trauma and grief to individuals struggling to manage life transitions and maintaining work-life balance. Kate also loves working with couples striving to make their relationships healthier. Learn more about her here: https://www.bybsandthrive.com/meet-kate

 

Resources Recommended in Episode:

  1. Jamie’s Self-Love Guide
  2. Episode 27: Mind-Body-Spirit Nutrition with Kate Daigle
  3. Kate’s Blog Post: 3 Simple Ways to Practice Intuitive Eating
  4. Woman Code
  5. Seed Cycling

 

Thanks for joining me here on the Be Your Best Self Podcast! 

Connect with me, grab helpful resources, and learn more about my work at  https://jamiemolnar.com/

To join in on the discussion, hop on over to the Be Your Best Self FB Group at https://www.facebook.com/groups/BYBScommunity/ and introduce yourself to us!

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