Yoga Lifestyle Archives - Page 4 of 4 - JAMIE MOLNAR

Mindfulness for Daily Life

blog post 2

Mindfulness: What is it?

Ever have one of those days where you feel like the day was a whirlwind?  That time passed by so fast you can’t remember what the heck you did or how you did it? Suddenly, its 6pm, and you literally have no idea where your day went.

What you do know is that you are exhausted. And you feel like you did 21352523464234652 […]

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