Yoga Lifestyle Archives - Page 3 of 4 - JAMIE MOLNAR

What is Yoga: Part 1

yoga part 1

Part 1: The Yamas

As discussed in the Introduction post, this series will explore the eight-fold path of yoga philosophy. So far we have discussed the definition of yoga, and now we will explore each limb in detail, including practical applications in your daily life, starting with the Yamas.

The Eight Limbs of Yoga:

1. Yama […]

What is Yoga: Yoga Defined

Yoga defined
Yoga = Union of body, mind, spirit

It is the path of self-discovery.

Yoga is a system of techniques that can be used to simply manage stress, learn how to relax, and increase flexibility on the way to becoming more self-aware and recognizing your true, higher self. It can be translated as a spiritual union of your soul with God or the eternal truth. This truth […]

What Is Yoga: Intro

Yoga Intro

Introduction

If you wander through my website, you will probably notice that I am very passionate about the yogic lifestyle.

First and foremost, I am a professionally trained counselor. I greatly value my psychology background and continually educate myself on new trends in my field. I truly believe that people can learn, grow, and change with the guidance of a great therapist. Many of […]

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