Feeling overworked or like you have been overdoing it a bit lately? Do you feel like you need to slow down, take some time to recover, and find some balance again?
It’s time to let go of the to-do list, stop working so much, and find some balance in your life. Af
A little-known fact about me: I am a classically trained pianist and I have been […]
Welcome back beautiful yogis!
How did you enjoy your Savasana from the Yoga Pose Tutorial #1? Were you able to relax?
If you struggled at all with Savasana in the last post, don’t fret. It is a very simple pose, yet at the same time also quite difficult. Most of us are not used to sitting still and being quiet for set periods […]
A healthy balance between mind, body, and spirit are essential for moving forward and embracing new beginnings. And this is why I love Yoga; we can nurture all three aspects of our being in one beautiful practice. Yoga is a science, a philosophy, an art. Yoga teaches us how to co-exist with all other life within the world. It is a lifestyle. It […]
So in my last blog post (check it out here), I shared my experience with trying to create the right morning routine that suits my personality and my schedule. I tried a million different things until I finally created my own routine that worked for me…and I want to share it with you so you can see how simple a morning routine can be!
Jamie’s 20 minute […]
I recently read a passage from Swami Vivekananda that really rang a bell with me (Swami Vivekananda was an Indian Hindu monk and chief disciple of the 19th-century saint Ramakrishna – learn more about him HERE):
“You must not criticize others; you must criticize yourself. If you see a drunkard, do no criticize him; remember he is you in […]
By continuing to use the site, you agree to the use of cookies. more information
The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.