[Welcome to the Overcome Your Anxiety Series! Today we are exploring Jamie’s favorite tools for managing your anxiety and stress. This is the final post in a 4-part series that will help you identify how stress and anxiety show up in your body, how you can truly tune in, as well as what you can do to calm and heal yourself when it does.]
So can I be […]
“In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers.” -Fred Rogers
COVID-19 has certainly been at the root of collective anxiety since the beginning of this year, and for many, the side effects of managing this pandemic have been […]
“The greatest weapon against stress is our ability to choose one thought over another.” -William James
[Welcome to the Overcome Your Anxiety Series! Today we are exploring unhelpful thinking patterns that cause anxiety, and how to stop them. This is Part 2 of a 4-part series that will help you identify how stress and anxiety show up in your body, how you can truly tune in, […]
(This is Part 1 of a 4-part series)
Ok, so there is a lot going on in the world right now. Since the arrival of COVID-19, we have been experiencing an unprecedented time of collective stress globally. Everyone is experiencing the stress and anxiety of the situation differently, and we all have our ways of coping, however healthy or unhealthy they may be.
I think in […]
I recently read a passage from Swami Vivekananda that really rang a bell with me (Swami Vivekananda was an Indian Hindu monk and chief disciple of the 19th-century saint Ramakrishna – learn more about him HERE):
“You must not criticize others; you must criticize yourself. If you see a drunkard, do no criticize him; remember he is you in […]
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