Health + Wellness Archives - JAMIE MOLNAR

Overcome Your Anxiety (Part 3: Managing the Collective Anxiety)

“In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers.” -Fred Rogers

COVID-19 has certainly been at the root of collective anxiety since the beginning of this year, and for many, the side effects of managing this pandemic have been exhausting. With our […]

Overcome Your Anxiety (Part 2: Unhelpful Thinking Patterns)

“The greatest weapon against stress is our ability to choose one thought over another.” -William James

[Welcome to the Overcome Your Anxiety Series! Today we are exploring unhelpful thinking patterns that cause anxiety, and how to stop them. This is Part 2 of a 4-part series that will help you identify how stress and anxiety show up in your body, how you can truly tune in, as well as […]

The 2 Calming Rituals You Can’t Live Without

I am a big believer in regularly practicing calming rituals for managing stress. Because for many of us, life is moving really fast and there isn’t much calm available. It is so easy to get caught up in the hustle and bustle and constant movement of life. Being busy is very much engrained in our culture, which makes it easy to get lost in the day-to-day.

If you think […]

The Art of Intentional Living: Letting Go of the “Busy”

With the hustle and bustle of daily life it is easy to get caught up in the stresses and worries that we have. Rushing around has truly become an epidemic – we love to be “busy.”

Think about it. Whenever you ask someone how they are doing, one of the
most common responses are “Great! I / We have been SO busy.”

It has become almost a pre-programmed response.

And honestly, […]

Why I am Grateful for My Cancer Journey

Hi, love!

In the spirit of authenticity and deeper connection, I want to share with you a bit about who I am. Because I really truly want to connect with you – and I believe that we can do that by being 100% real and honest with each other.

So I am going to tell you about my health journey so that you can learn
more about me and how I […]

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