Health + Wellness Archives - JAMIE MOLNAR

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Harnessing the Power of the Elements: Healing Through Air

“Air, water, earth and fire originate in the universal force of love. You are all four elements therefore you are love.”

Roxana Jones

Air. With it, we can experience a feeling of lightness, we can breathe more deeply, and we can feel a sense of harmony. Without it, we don’t breathe, we don’t oxygenate our bodies and we don’t enjoy the pleasures of a pause. Maybe it’s […]

Harnessing the Power of the Elements: Healing with Water

“Water is life’s matter and matrix, mother and medium. There is no life without water.”

-Albert Szent-Gyorgyi

There’s peace that lies within elemental water – take for instance the movement of an ocean, river or creek, the stillness of a lake, pond, or bath. It doesn’t take much to have an ethereal experience when you’re near water, to experience healing with water.

Our bodies are made up […]

Why Living in Harmony with Nature Will Help Heal Your Anxiety

There are many different ways in which we can work on healing our anxiety. Medication, counseling, breathing, supplements – all of these are great options and can be very helpful, either on their own or in combination with one another.

But I think another important method that we don’t often talk about is living in tune with nature and the elements.

We are, after all, part of […]

How to Recover + Find Balance When You Have Been Overdoing It

Feeling overworked or like you have been overdoing it a bit lately? Do you feel like you need to slow down, take some time to recover, and find some balance again?

It’s time to let go of the to-do list, stop working so much, and find some balance in your life. Af

A little-known fact about me: I am a classically trained pianist and I have been […]

How to Reconnect with Nature

“Those who dwell among the beauties and mysteries of the earth are never alone or weary of life.”

-Rachel Carson

Nature is wondrous. Our world is made of so much beauty. Fire, wind, water, earth and air, all are elemental wonders that just leave me speechless. When we can connect and feel close to the elements we can have the experience of being grounded and closer […]