Balanced Health + Diet Archives - JAMIE MOLNAR

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Why Living in Harmony with Nature Will Help Heal Your Anxiety

There are many different ways in which we can work on healing our anxiety. Medication, counseling, breathing, supplements – all of these are great options and can be very helpful, either on their own or in combination with one another.

But I think another important method that we don’t often talk about is living in tune with nature and the elements.

We are, after all, part of […]

How to Recover + Find Balance When You Have Been Overdoing It

Feeling overworked or like you have been overdoing it a bit lately? Do you feel like you need to slow down, take some time to recover, and find some balance again?

It’s time to let go of the to-do list, stop working so much, and find some balance in your life. Af

A little-known fact about me: I am a classically trained pianist and I have been […]

How to Reconnect with Nature

“Those who dwell among the beauties and mysteries of the earth are never alone or weary of life.”

-Rachel Carson

Nature is wondrous. Our world is made of so much beauty. Fire, wind, water, earth and air, all are elemental wonders that just leave me speechless. When we can connect and feel close to the elements we can have the experience of being grounded and closer […]

Overcome Your Anxiety: A 4-Part Series (Part 1: Your Body on Anxiety)

(This is Part 1 of a 4-part series)

Ok, so there is a lot going on in the world right now. Since the arrival of COVID-19, we have been experiencing an unprecedented time of collective stress globally. Everyone is experiencing the stress and anxiety of the situation differently, and we all have our ways of coping, however healthy or unhealthy they may be.

I think in […]

3 Simple Ways to Practice Intuitive Eating

“Let food be thy medicine and medicine be thy food.” -Hippocrates

Last week on the blog was all about how powerful and capable the human body is, loving yourself inside and out and taking control over how you interact with yourself – mind, body and soul. It really focused on the importance of mindset for […]