Balanced Health + Diet Archives - JAMIE MOLNAR

3 Simple Ways to Practice Intuitive Eating

“Let food be thy medicine and medicine be thy food.” -Hippocrates

Last week on the blog was all about how powerful and capable the human body is, loving yourself inside and out and taking control over how you interact with yourself – mind, body and soul. It really focused on the importance of mindset for a healthy body.

But […]

5 Simple Tips for Getting Started with Essential Oils

So admittedly, it too me awhile to hop aboard the essential oils train. I have seen people advertising various brands on Facebook for some time, and I have had yoga teachers use essential oils in classes that I have attended. I have always had some interest in learning more, but never had the time to really explore the topic further.

So I decided to put […]

A Blissful Life: Member Spotlight Series (Dot)

a-blissful-life-dot

A Blissful Life: Member Spotlight Series is a chance for us to connect with women in the Blissful Warriors Facebook community about their wellness journey. These women have an inspirational story that led them to their bliss and they want to connect with other women and share their experiences. Please say hello to this month’s member spotlight: Dot McCollum  ?

Welcome! Please introduce yourself (and your business if you have one).
I’m […]

Mindful Eating!

mindful-eating

Check out this video to learn more about mindful eating and why I think it is so important:

How To Establish + Maintain Healthy Eating Habits

healthy-eating

–> Do you ever wish you could look in the mirror and truly love the woman & body that you see in the reflection?

–> Do you wish things could be easier and you could just have the body you want without as much as effort as it feels like right now?

–> Do you want to establish […]

Download Your Stress Relief Workbook here!

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close