Be Your Best Self Podcast

Get the Be Your Best Self Podcast on the go

Get the Be Your Best Self Podcast on the go

Episode 33: How to use your Intuition to Identify your Soul’s Calling

Identifying your soul’s calling, your passion + purpose, is one of the foundational elements of being your best self. I ...
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Episode 32: My 3 Biggest Lessons Learned in 2019

In this week’s episode, Jamie gets a bit more personal with you and shares her story of 2019 - learn ...
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Episode 31: What Isn’t Working in Your Life… and What to Do About It

To be honest, I personally LOVE setting new years goals and resolutions. I know a lot of people think it ...
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Episode 30: 5 Simple Tips for Managing the Stress of Holiday Travel

After the holidays do you ever hear yourself saying, “I need a vacation from my vacation!.” The holiday season, while ...
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Episode 29: Nourish Your Body: The Simple Tool You Need to Change Your Eating Habits

Join Jamie as she shares her personal journey with nutrition and food and shares her favorite tool that helps you ...
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Episode 28: #BYBSlove – Get inspired!

#BYBSlove episodes are short and sweet - a chance for you to get a quick dose of love, inspiration, and ...
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Episode 27: What You Eat Effects How You Feel: Exploring Mind-body-spirit Nutrition with Kate Daigle

My mind-body-spirit framework for wellness considers how a person is functioning holistically, and nutrition is a core component of this ...
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Episode 26: Part 2 – Perinatal + Infant Mental Health with Dr. Katie Pollack

Did you know that our experience in the womb can impact our mental health later on in life? Or that ...
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Episode 25: Part 1 – Perinatal + Infant Mental Health with Dr. Katie Pollak

Did you know that our experience in the womb can impact our mental health later on in life? Or that ...
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Episode 24: How to Stay Committed to Your Self-Care Routine

Does your self-care  / stress management routine feel like a chore? Like just another thing on your to-do list? Does ...
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Episode 23: Letting Go

Profound healing and connection can emerge from the simple process of sharing our stories. So in this episode, Jamie gets ...
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Episode 22: #BYBSlove – Get inspired!

#BYBSlove episodes are short and sweet - a chance for you to get a quick dose of love, inspiration, and ...
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