Be Your Best Self Podcast

Get the Be Your Best Self Podcast on the go

Get the Be Your Best Self Podcast on the go

Episode 25: Part 1 – Perinatal + Infant Mental Health with Dr. Katie Pollak

Did you know that our experience in the womb can impact our mental health later on in life? Or that ...
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Episode 24: How to Stay Committed to Your Self-Care Routine

Does your self-care  / stress management routine feel like a chore? Like just another thing on your to-do list? Does ...
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Episode 23: Letting Go

Profound healing and connection can emerge from the simple process of sharing our stories. So in this episode, Jamie gets ...
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Episode 22: #BYBSlove – Get inspired!

#BYBSlove episodes are short and sweet - a chance for you to get a quick dose of love, inspiration, and ...
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Episode 21: Simple Ways to Celebrate the Fall Equinox

In this episode you will learn all about the Fall Equinox and why this day matters for your physical, emotional, ...
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Episode 20: The What is Yoga Series – Samadhi (Union with the Divine)

Samadhi, the final step in the 8-limbed yogic path, is a state of being in which the soul and the ...
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Episode 19: The What is Yoga Series – Dhyana (Devotion, Meditation)

In Dhyana, which is a form of meditation, you not only concentrate on a point of focus, you now do ...
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Episode 18: The What is Yoga Series – Dharana (Concentration)

Dharana is defined as concentration, or, the practice in which one learns to maintain fixed attention on one particular object ...
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Episode 17: The What is Yoga Series – Pratyahara (Control of the Senses)

Pratyahara is probably the least discussed yet most important limb of the 8-limbed path. Pratyahara refers to withdrawal of the ...
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Episode 16: The What is Yoga Series – Pranayama (All about the Breath)

Many yogis believe that the practice of pranayama is a way to connect the unconscious to the conscious, therefore integrating ...
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