Be Your Best Self Podcast

Get the Be Your Best Self Podcast on the go

Get the Be Your Best Self Podcast on the go

Episode 30: 5 Simple Tips for Managing the Stress of Holiday Travel

After the holidays do you ever hear yourself saying, “I need a vacation from my vacation!.” The holiday season, while ...
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Episode 29: Nourish Your Body: The Simple Tool You Need to Change Your Eating Habits

Join Jamie as she shares her personal journey with nutrition and food and shares her favorite tool that helps you ...
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Episode 28: #BYBSlove – Get inspired!

#BYBSlove episodes are short and sweet - a chance for you to get a quick dose of love, inspiration, and ...
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Episode 27: What You Eat Effects How You Feel: Exploring Mind-body-spirit Nutrition with Kate Daigle

My mind-body-spirit framework for wellness considers how a person is functioning holistically, and nutrition is a core component of this ...
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Episode 26: Part 2 – Perinatal + Infant Mental Health with Dr. Katie Pollack

Did you know that our experience in the womb can impact our mental health later on in life? Or that ...
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Episode 25: Part 1 – Perinatal + Infant Mental Health with Dr. Katie Pollak

Did you know that our experience in the womb can impact our mental health later on in life? Or that ...
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Episode 24: How to Stay Committed to Your Self-Care Routine

Does your self-care  / stress management routine feel like a chore? Like just another thing on your to-do list? Does ...
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Episode 23: Letting Go

Profound healing and connection can emerge from the simple process of sharing our stories. So in this episode, Jamie gets ...
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Episode 22: #BYBSlove – Get inspired!

#BYBSlove episodes are short and sweet - a chance for you to get a quick dose of love, inspiration, and ...
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Episode 21: Simple Ways to Celebrate the Fall Equinox

In this episode you will learn all about the Fall Equinox and why this day matters for your physical, emotional, ...
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Episode 20: The What is Yoga Series – Samadhi (Union with the Divine)

Samadhi, the final step in the 8-limbed yogic path, is a state of being in which the soul and the ...
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Episode 19: The What is Yoga Series – Dhyana (Devotion, Meditation)

In Dhyana, which is a form of meditation, you not only concentrate on a point of focus, you now do ...
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