Be Your Best Self Podcast

Get the Be Your Best Self Podcast on the go

Get the Be Your Best Self Podcast on the go

Episode 37: 3 Simple Ways You Can Begin Practicing Self-Compassion Right Now

Self-compassion is an important part of mind-body-spirit health because it is a foundational step in practicing radical self-love and acceptance ...
Listen Now

Episode 36: Loving Communication with Kate Daigle

In honor of Valentine’s Day and the month of love, Jamie and Kate explore different ways in which we can ...
Listen Now

Episode 35: #BYBSlove – Get inspired!

#BYBSlove episodes are short and sweet - a chance for you to get a quick dose of love, inspiration, and ...
Listen Now

Episode 34: Real Queens Fix Each Other’s Crowns

Part of being your best self is honoring your soul’s calling, but it also means honoring other women’s callings as ...
Listen Now

Episode 33: How to use your Intuition to Identify your Soul’s Calling

Identifying your soul’s calling, your passion + purpose, is one of the foundational elements of being your best self. I ...
Listen Now

Episode 32: My 3 Biggest Lessons Learned in 2019

In this week’s episode, Jamie gets a bit more personal with you and shares her story of 2019 - learn ...
Listen Now

Episode 31: What Isn’t Working in Your Life… and What to Do About It

To be honest, I personally LOVE setting new years goals and resolutions. I know a lot of people think it ...
Listen Now

Episode 30: 5 Simple Tips for Managing the Stress of Holiday Travel

After the holidays do you ever hear yourself saying, “I need a vacation from my vacation!.” The holiday season, while ...
Listen Now

Episode 29: Nourish Your Body: The Simple Tool You Need to Change Your Eating Habits

Join Jamie as she shares her personal journey with nutrition and food and shares her favorite tool that helps you ...
Listen Now

Episode 28: #BYBSlove – Get inspired!

#BYBSlove episodes are short and sweet - a chance for you to get a quick dose of love, inspiration, and ...
Listen Now

Episode 27: What You Eat Effects How You Feel: Exploring Mind-body-spirit Nutrition with Kate Daigle

My mind-body-spirit framework for wellness considers how a person is functioning holistically, and nutrition is a core component of this ...
Listen Now

Episode 26: Part 2 – Perinatal + Infant Mental Health with Dr. Katie Pollack

Did you know that our experience in the womb can impact our mental health later on in life? Or that ...
Listen Now
Loading...

Where to Find Me:

By continuing to use the site, you agree to the use of cookies. more information

The cookie settings on this website are set to "allow cookies" to give you the best browsing experience possible. If you continue to use this website without changing your cookie settings or you click "Accept" below then you are consenting to this.

Close