Be Your Best Self Podcast

Get the Be Your Best Self Podcast on the go

Get the Be Your Best Self Podcast on the go

Episode 44: It’s a Marathon – Not a Sprint!

In Western culture, many of us get caught up in the culture of doing. The need to feel productive, to ...
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Episode 43: Imposter Syndrome: How to Overcome Feeling Like You Don’t Belong

Do you ever feel like you don’t fit in?  Or like you don’t deserve compliments? Maybe you struggle with accepting ...
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Episode 42: The 1 Thing You Can Do Right Now to Feel Good

Like most women, you are probably really feeling the stress right now, and would love to know – what is ...
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Episode 41: #BYBSlove – Get inspired!

#BYBSlove episodes are short and sweet - a chance for you to get a quick dose of love, inspiration, and ...
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Episode 40: The 2 Calming Rituals You Can’t Live Without

Jamie shares the 2 calming rituals that you need in your life right now to feel more balanced.    Resources ...
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Episode 39: Exploring Intuitive Eating with Kate Daigle

Join Jamie and Kate as they explore core concepts of intuitive eating and chat about their own personal experiences with ...
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Episode 38: How to Begin Loving Your Body: A Therapist’s Reflections

Why are we so critical of our bodies? Why are we always thinking about what it can’t do and what ...
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Episode 37: 3 Simple Ways You Can Begin Practicing Self-Compassion Right Now

Self-compassion is an important part of mind-body-spirit health because it is a foundational step in practicing radical self-love and acceptance ...
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Episode 36: Loving Communication with Kate Daigle

In honor of Valentine’s Day and the month of love, Jamie and Kate explore different ways in which we can ...
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Episode 35: #BYBSlove – Get inspired!

#BYBSlove episodes are short and sweet - a chance for you to get a quick dose of love, inspiration, and ...
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Episode 34: Real Queens Fix Each Other’s Crowns

Part of being your best self is honoring your soul’s calling, but it also means honoring other women’s callings as ...
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Episode 33: How to use your Intuition to Identify your Soul’s Calling

Identifying your soul’s calling, your passion + purpose, is one of the foundational elements of being your best self. I ...
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