Be Your Best Self Podcast

Get the Be Your Best Self Podcast on the go

Get the Be Your Best Self Podcast on the go

Episode 19: The What is Yoga Series – Dhyana (Devotion, Meditation)

In Dhyana, which is a form of meditation, you not only concentrate on a point of focus, you now do ...
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Episode 18: The What is Yoga Series – Dharana (Concentration)

Dharana is defined as concentration, or, the practice in which one learns to maintain fixed attention on one particular object ...
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Episode 17: The What is Yoga Series – Pratyahara (Control of the Senses)

Pratyahara is probably the least discussed yet most important limb of the 8-limbed path. Pratyahara refers to withdrawal of the ...
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Episode 16: The What is Yoga Series – Pranayama (All about the Breath)

Many yogis believe that the practice of pranayama is a way to connect the unconscious to the conscious, therefore integrating ...
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Episode 15: The What is Yoga Series – Asana

Asana is probably the most recognizable part of yoga in the West – If you have ever attended a yoga ...
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Episode 14: Yoga for Mental Health with Margie Pacher

Join Jamie and her guest, Margie Pacher, as they explore some of the core aspects of yoga philosophy. Together they ...
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Episode 13: The What is Yoga Series – The Niyamas

The Niayams are the second step on Patanjali’s 8-fold yoga path. These 5 observances are practices of self-training. They help ...
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Episode 12: The What is Yoga Series – The Yamas

The Yamas are the beginning of Patanjali’s 8-fold yoga path. These 5 universal codes form the foundation of the practice ...
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Episode 11: The What is Yoga Series – An Introduction to Yoga Philosophy and the Yoga Lifestyle

Join Jamie in this episode as she shares some of her own personal yoga journey, a detailed description and definition ...
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Episode 10: Stress, Emotional Balance, and Mind-Body-Spirit Living

What do you think of when you hear the word stress? Where do you typically feel stress in your body? ...
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