Meet Jamie

Hi, love!

I am so glad you are here – welcome to my online home.

Here is what I know:

You have the power within you to create the life you want.

It’s YOUR Life. You make the rules.

And you want to feel vibrant and alive. You want to feel balanced and fulfilled.

But right now you feel overworked and overstimulated.

You don’t feel confident.

You feel like you are living your life for other people (husband, kids, family members, boss).

You feel tired most of the time and you are tired of trying to keep up.

You crave a more balanced, radiant way of being.

The answer: learning how to put yourself FIRST.

You unleash your inner power when you truly commit to yourself and the practices that help you feel empowered and in control of your life.

And how does an Empowered Woman feel?

 

  • She is strong, yet compassionate.
  • She is bold, yet loving.
  • She is emotionally strong because she believes in the power of vulnerability.
  • She lives her life according to her own rules, not the rules of others.
  • She believes in the mind-body-spirit connection.
  • She nourishes her emotional, physical, and spiritual energies.
  • She is vibrant.
  • She is alive.

I believe that you already have everything you need within you to feel empowered again.

You just need to the tools to access it!

How do I know?

Because I have witnessed it in my own life and the lives of my clients.

My story:

My life today: I feel grateful every day. I feel empowered every day. And I feel like I am living my best life every day. I feel blessed to be able to do the work I know I am meant to do.

But this was definitely not always the case.

I am a woman that has been through a lot of trauma and stress. From a young age, I learned that achievement = validation and love. Over time I became addicted to achievements and outcomes and the rush from being stressed would motivate me to keep moving forward. I was stuck in the cycle of living my life for others – I was an overly ambitious, over-achieving, nothing-is-ever-good enough woman.

And I was miserable.

And then it all fell apart. Being diagnosed with cancer at 29 years old flipped my life upside down

 And it made me angry, bitter, and even more lonely.

But it also woke me up. It made me realize that the way I was living my life was making me sick. Negative thinking and negative habits were literally killing me.

I knew things weren’t working, but I didn’t know how to change. But after being so sick for so long, I was determined. So I embarked on a long journey into holistic healing methods and mind-body-spirit living. I read, I studied and got certifications, I travelled around the world, and I saw just about every type of practitioner you can think of in an effort to master holistic living and heal my body. And through all of this I also continued my work in mental health to master my craft, and I learned valuable lessons from my clients every single day.

Through this journey I learned who I really am and how I want to live my life – I got in touch with my true self. I realized what “my best self” really is and what makes me feel like an empowered woman. I learned how to be authentic.

And I have never looked back.

I know that I will always be ambitious, that will never change. But now I live life on MY terms. I have found my dharma; my passion and purpose. I created healthy boundaries. I designed a lifestyle that supported my mental, physical, and spiritual health. I learned how the power of vulnerability and how to be truly authentic.

My journey to wellness and empowered living inspired me to share my passion and experience with as many women as I can, so that they can benefit from my mistakes and my expertise and live a more empowered, healthy, happy life.

I created mind-body-spirit lifestyle practices that helps women let go of unrealistic expectations, build up their self-worth, and take charge of their lives. I love ALL things related to healthy, holistic living. And I want to create a revolution – a global community of empowered women that support, love, and advocate for each other.

And I practice what I preach! Everything I teach is rooted in science and has been part of my own wellness routine and healing journey. I am dedicated to my own physical, emotional, and spiritual health and am committed to my daily practices that help me feel happy, healthy, and alive. And I 100% know that you can create this for yourself too.

To get started, check out my Resources page to see some of my free offerings, from me to you, with love.

Cheers,

Jamie xo

My tips and tools are easy to understand and always backed by science. I have combined my professional training and personal experiences to bring you the most valuable resources possible. 

Here is some of the education and training that has helped me develop my work:

 

  • -Masters of Applied Psychology (Clinical)
  • -Licensed Mental Health Counselor (MH #13667)
  • -State of Florida Qualified LMHC Supervisor (QS)
  • -Registered Yoga Teacher, Yoga Alliance
  • -Gallup-Certified Strengths Coach, Gallup StrengthsFinder

Are you to live the life you’ve always wanted?