Episode 9: How to Stop the Cycle of Burnout: A Therapist’s Perspective - JAMIE MOLNAR

Episode 9: How to Stop the Cycle of Burnout: A Therapist’s Perspective

Alissa Vreeland is a mother, wife, therapist, entrepreneur, sister, daughter, and friend. Wow! She leads a very full life – and because of this, she understands how easy it is to resort to putting our own health and wellness on the back burner to take care of everything and everyone else.

Her life informs her work, and as a therapist she specializes in psychotherapy for stress and burnout, maternal wellness, and wellness at work and college. She believes in a holistic approach to wellness and has lots of really simple, helpful tips to share!

Join us in our conversation about mind-body-spirit living and how you can stop surviving and instead create a balanced, happy, healthy life.

Alissa has put together on awesome Busy Mama Mindfulness Guide and it is FREE for you here:

https://drive.google.com/file/d/1fLnM8BLoF6-imk6VRiIDahkJYbwXNpz-/view?usp=sharing

Learn more about Alissa’s work here:

https://www.alissavreeland.com/

Find her on FB here:

https://m.facebook.com/alissavreeland.ncc/?view_public_for=271294373638776

Connect with her on Instagram here:

@alissavreeland.ncc

Thanks for joining me here on the Be Your Best Self Podcast! 

Connect with me, grab helpful resources, and learn more about my work at  https://jamiemolnar.com/

Grab your copy of the Free Self-Love Guide: https://yourblissedoutlife.lpages.co/silence-your-inner-mean-girl/

To join in on the discussion, hop on over to the Be Your Best Self FB Group at https://www.facebook.com/groups/BYBScommunity/ and introduce yourself to us!

Love this and want more? Please hit subscribe + rate and review the Podcast on Apple Podcast. I appreciate your support! ?

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