In honor of Valentine’s Day and the month of love, Jamie and Kate explore different ways in which we can give and receive love, their favorite free tool for identifying your love language, and simple ways you can date yourself and your partner.
Kate works as a Registered Mental Health Counseling Intern at Jamie’s St. Petersburg office and specializes in holistic wellness, grief, and trauma. She is also in the process of completing 2 health coaching certifications that focus on how nutrition, supplements and herbs can support emotional, physical, and spiritual health.
Kate is featured regularly on the Be Your Best Self podcast sharing her favorite tips and tricks and is also helping Jamie create resources that combine yoga, psychology, and nutrition, so stay tuned for some awesome content coming your way soon!
Resources Recommended in Episode:
- Jamie’s Self-Love Guide
- Mind-Body-Spirit Nutrition with Kate (Episode 27)
- Love Languages Quiz
- NOW essential oils
- Best Essential Oils and How to Use Them
Thanks for joining me here on the Be Your Best Self Podcast!
Connect with me, grab helpful resources, and learn more about my work at https://jamiemolnar.com/
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