Join Jamie as she shares her personal journey with nutrition and food and shares her favorite tool that helps you take your first steps towards developing an awareness of your food and eating habits.
In this episode she begins to explore the psychology of food – how the emotions and attitudes we have towards food can impact our eating habits and what we need to do to change unhelpful patterns. Learn how you can tune in to your body and pay attention to the relationship between what you eat and how you feel.
Resources Recommended in Episode:
Thanks for joining me here on the Be Your Best Self Podcast!
Connect with me, grab helpful resources, and learn more about my work at https://jamiemolnar.com/
To join in on the discussion, hop on over to the Be Your Best Self FB Group at https://www.facebook.com/groups/BYBScommunity/ and introduce yourself to us!
Love this and want more? Please hit subscribe + rate and review the Podcast on Apple Podcast. I appreciate your support!?