My mind-body-spirit framework for wellness considers how a person is functioning holistically, and nutrition is a core component of this approach. What we eat directly impacts how we feel, so developing an awareness of how to nourish your body is a key factor to being well.
Join Jamie and Kate as they chat about Kate’s personal health journey, how she overcame illness thought changing her diet, and some of her favorite tips, tricks, and recipes for women wanting to re-evaluate their nutrition.
Meet Kate! Jamie is excited to introduce you to the newest member of her business, Kate Daigle, in this episode. Kate works as a Registered Mental Health Counseling Intern at Jamie’s St. Petersburg office and specializes in holistic wellness, grief, and trauma. She is also in the process of completing 2 health coaching certifications that focus on how nutrition, supplements and herbs can support emotional, physical, and spiritual health.
Kate will be featured regularly on the Be Your Best Self podcast sharing her favorite tips and tricks and is also helping Jamie create resources that combine yoga, psychology, and nutrition, so stay tuned for some awesome content coming your way soon!
Resources Recommended in Episode:
- Jamie’s Self-Love Guide
- Woman Code
- Seed Cycling
- Information about Chlorophyll
- Kate’s Recommended Black Bean Soup
- Kate’s Recommended Dill Pickle Zucchini Chips
- Kate’s Recommended Slow Cooker Stuffed Peppers
- Healthy, Seasonal Food: Fall Recipes
Thanks for joining me here on the Be Your Best Self Podcast!
Connect with me, grab helpful resources, and learn more about my work at https://jamiemolnar.com/
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