Episode 25: Part 1 - Perinatal + Infant Mental Health with Dr. Katie Pollak - JAMIE MOLNAR

Episode 25: Part 1 – Perinatal + Infant Mental Health with Dr. Katie Pollak

Did you know that our experience in the womb can impact our mental health later on in life? Or that those first few years of development can set the tone for how we approach relationships as adults?

Join Jamie as she chats with a very special guest, Dr. Katie Pollack, an expert clinical psychologist that specializes in perinatal and infant mental health. In this special 2-part series, Dr. Katie and Jamie explore the subtle and overt factors in the very early years of development that can impact our overall mental health both in childhood and later on in adulthood. 

This series is particularly helpful for expecting mothers and/or new mothers who want to ensure their babies are mentally well!

**Reminder – This is a 2-part series! Part 1 explores infant mental health and Part 2 explores perinatal mental health.

Resources mentioned in episode:

  1. Self-Love Guide: https://yourblissedoutlife.lpages.co/silence-your-inner-mean-girl/

  2. Infant Mental Health: IMH: https://www.zerotothree.org/

  3. Dr. Katie’s website: https://indigocounselingfl.com/


Thanks for joining me here on the Be Your Best Self Podcast! 

Connect with me, grab helpful resources, and learn more about my work at  https://jamiemolnar.com/

To join in on the discussion, hop on over to the Be Your Best Self FB Group at https://www.facebook.com/groups/BYBScommunity/ and introduce yourself to us!

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