Pratyahara is probably the least discussed yet most important limb of the 8-limbed path. Pratyahara refers to withdrawal of the senses – it teaches yogis how to practice non-attachment to external objects and energies, taking us from the outside to the inside, so that the yogi can travel within and connect with the true Self.
Join Jamie as she explores how to practice Pratyahra as well as her simple tips for implementing this practice into your daily routine.
**This episode is the sixth in a sequential series exploring basic principles of yoga philosophy and how you can apply these principles to your daily life. This series is perfect for beginners wanting to learn more about yoga philosophy, as well as yoga practitioners that want to revisit their studies.**
The Eight Limbs of Yoga:
1. Yama : Moral principles
2. Niyama : Personal observances
3. Asanas : Physical postures
4. Pranayama : Breathing exercises, and control of prana
5. Pratyahara : Control of the senses
6. Dharana : Concentration and cultivating inner perceptual awareness
7. Dhyana : Devotion, Meditation on the Divine
8. Samadhi : Union with the Divine (today’s focus)
Next Episode in this Series: An Exploration of Dharana, the 6th Limb of Patanjali’s eight-fold path.
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