Episode 14: Yoga for Mental Health with Margie Pacher - JAMIE MOLNAR

Episode 14: Yoga for Mental Health with Margie Pacher

Join Jamie and her guest, Margie Pacher, as they explore some of the core aspects of yoga philosophy. Together they break down specific yoga principles into practical, easy-to-use strategies that you can use daily to improve your mental health.

This episode moves beyond yoga postures and into some of the yoga lifestyle techniques for mental wellness – you definitely don’t want to miss it!

A bit about Margie:
Margie is a yoga teacher and humane educator. She holds a B.A. in Psychology and M.Ed. in Humane Education. She contributes regularly to numerous yoga teacher training programs and is registered with Yoga Alliance as a YACEP (continuing education provider). Living in Sarasota, FL, she’s surrounded by crystal beaches and nature trails, where she spends plenty of time communing with nature. As a yoga teacher, she enjoys inspiring others to enhance their yoga practice through living ethically and sustainably in the world.

Margie’s Facebook:
www.facebook.com/margielouiseyoga

Margie’s Instagram:
@margielouiseyoga

Thanks for joining me here on the Be Your Best Self Podcast!

Connect with me, grab helpful resources, and learn more about my work at https://jamiemolnar.com/

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