Join Jamie in this episode as she shares some of her own personal yoga journey, a detailed description and definition of yoga, as well as what you can expect to learn in the What is Yoga series!
**This episode is the first of a sequential series exploring basic principles of yoga philosophy and how you can apply these principles to your daily life. This series is perfect for beginners wanting to learn more about the basics of yoga philosophy, as well as yoga practitioners that want to revisit their studies.**
Next Episode in this Series: An Exploration of the Yamas, the 1st Limb of Patanjali’s eight-fold path.
Jamie’s favorite resource on Ashtanga Yoga: http://ashtangayogaworldwide.com/
-Blog Series where you can read about Yoga:
Thanks for joining me here on the Be Your Best Self Podcast!
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