Episode 11: The What is Yoga Series - An Introduction to Yoga Philosophy and the Yoga Lifestyle - JAMIE MOLNAR

Episode 11: The What is Yoga Series – An Introduction to Yoga Philosophy and the Yoga Lifestyle

Join Jamie in this episode as she shares some of her own personal yoga journey, a detailed description and definition of yoga, as well as what you can expect to learn in the What is Yoga series!

**This episode is the first of a sequential series exploring basic principles of yoga philosophy and how you can apply these principles to your daily life. This series is perfect for beginners wanting to learn more about the basics of yoga philosophy, as well as yoga practitioners that want to revisit their studies.**

Next Episode in this Series: An Exploration of the Yamas, the 1st Limb of Patanjali’s eight-fold path.

Jamie’s favorite resource on Ashtanga Yoga: http://ashtangayogaworldwide.com/

-Blog Series where you can read about Yoga:

https://jamiemolnar.com/what-is-yoga-intro/

Thanks for joining me here on the Be Your Best Self Podcast! 

Connect with me, grab helpful resources, and learn more about my work at  https://jamiemolnar.com/

Grab your copy of the Free Self-Love Guide: https://yourblissedoutlife.lpages.co/silence-your-inner-mean-girl/

To join in on the discussion, hop on over to the Be Your Best Self FB Group at https://www.facebook.com/groups/BYBScommunity/ and introduce yourself to us!

Love this and want more? Please hit subscribe + rate and review the Podcast on Apple Podcast. I appreciate your support! ?

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