Health + Wellness Archives - JAMIE MOLNAR

Why Living in Harmony with Nature Will Help Heal Your Anxiety

There are many different ways in which we can work on healing our anxiety. Medication, counseling, breathing, supplements – all of these are great options and can be very helpful, either on their own or in combination with one another.

But I think another important method that we don’t often talk about is living in tune with nature and the elements.

We are, after all, part of a larger ecosystem. […]

How to Recover + Find Balance When You Have Been Overdoing It

Feeling overworked or like you have been overdoing it a bit lately? Do you feel like you need to slow down, take some time to recover, and find some balance again?

It’s time to let go of the to-do list, stop working so much, and find some balance in your life. Af

A little-known fact about me: I am a classically trained pianist and I have been playing since I […]

How to Reconnect with Nature

“Those who dwell among the beauties and mysteries of the earth are never alone or weary of life.”

-Rachel Carson

Nature is wondrous. Our world is made of so much beauty. Fire, wind, water, earth and air, all are elemental wonders that just leave me speechless. When we can connect and feel close to the elements we can have the experience of being grounded and closer to the natural […]

Overcome Your Anxiety (Part 4: My Favorite Tools)

[Welcome to the Overcome Your Anxiety Series! Today we are exploring Jamie’s favorite tools for managing your anxiety and stress. This is the final post in a 4-part series that will help you identify how stress and anxiety show up in your body, how you can truly tune in, as well as what you can do to calm and heal yourself when it does.]

So can I be real with your […]

Overcome Your Anxiety (Part 3: Managing the Collective Anxiety)

“In times of stress, the best thing we can do for each other is to listen with our ears and our hearts and to be assured that our questions are just as important as our answers.” -Fred Rogers

COVID-19 has certainly been at the root of collective anxiety since the beginning of this year, and for many, the side effects of managing this pandemic have been exhausting. With our […]

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