After the holidays do you ever hear yourself saying, “I need a vacation from my vacation!.”

The holiday season, while exciting and fun, can also be overwhelming. A lot of us are traveling, doing a lot of socializing, and of course, spending a lot of time with immediate and extended family members. All of this can leave us feeling depleted and more susceptible to increased symptoms of stress and anxiety.

Join Jamie in this week’s episode, where she shares her top 5 […]

Join Jamie as she shares her personal journey with nutrition and food and shares her favorite tool that helps you take your first steps towards developing an awareness of your food and eating habits.

In this episode she begins to explore the psychology of food – how the emotions and attitudes we have towards food can impact our eating habits and what we need to do to change unhelpful patterns. Learn how you can tune in to your body and pay […]

#BYBSlove episodes are short and sweet – a chance for you to get a quick dose of love, inspiration, and healing energy directly from Jamie.

In this episode, Jamie reads a special quote for you and provides a simple action step you can take for the week to be well.

Resources Recommended in Episode:Jamie’s Self-Love Guide

Thanks for joining me here on the Be Your Best Self Podcast!

Connect with me, grab helpful resources, and learn more about my work at http://jamiemolnar.com/

To […]

My mind-body-spirit framework for wellness considers how a person is functioning holistically, and nutrition is a core component of this approach. What we eat directly impacts how we feel, so developing an awareness of how to nourish your body is a key factor to being well.Join Jamie and Kate as they chat about Kate’s personal health journey, how she overcame illness thought changing her diet, and some of her favorite tips, tricks, and recipes for women wanting to re-evaluate their […]

Did you know that our experience in the womb can impact our mental health later on in life? Or that those first few years of development can set the tone for how we approach our relationships as adults?

Join Jamie as she chats with a very special guest, Dr. Katie Pollack, an expert clinical psychologist that specializes in perinatal and infant mental health. In this special 2-part series, Dr. Katie and Jamie explore the subtle and overt factors in the very […]